Garmin Smart Watch Forerunner 45 Black
GPS Running Watch with Garmin Coach Training Plan Support
- Easy-to-use running watch monitors heart rate at the wrist¹ and features GPS to track your pace, distance, intervals and more
- Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist
- Connected features² include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phone
- Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts³
- Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
- Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode
When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.
Specs
General
Lens Material chemically strengthened glass Strap material silicone Physical size 42 x 42 x 11.4 mm
Fits wrists with a circumference of 129-197 mmDisplay size 1.04" (26.3 mm) diameter Display resolution 208 x 208 pixels Display type sunlight-visible, transflective memory-in-pixel (MIP) Weight 36 g Battery life Smartwatch Mode: Up to 7 days
GPS mode: Up to 13 hoursWater rating 5 ATM Color display ✅ Memory/History 200 hours of activity data Clock Features
Time/date ✅ GPS Time Sync ✅ Automatic daylight saving time ✅ Alarm clock ✅ Timer ✅ Stopwatch ✅ Sensors
GPS ✅ GLONASS ✅ Galileo ✅ Garmin Elevate wrist heart rate monitor ✅ Accelerometer ✅ Daily Smart Features
Connectivity ✅ Connect IQ (downloadable watch faces, data fields, widgets and apps) (watch faces only) Smart notifications ✅ Calendar ✅ Weather ✅ Controls smartphone music ✅ Find My Phone ✅ Find My Watch ✅ Smartphone compatibility iPhone®, Android™ Compatible with Garmin Connect Mobile ✅ Safety and Tracking Features
Incident Detection during select activities (Smartphone Required) Assistance (Smartphone Required) LiveTrack ✅ Activity Tracking Features
Step counter ✅ Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) ✅ Auto goal (learns your activity level and assigns a daily step goal) ✅ Sleep monitoring (monitors total sleep and periods of movement or restful sleep) ✅ Calories burned ✅ Distance traveled ✅ Intensity minutes ✅ TrueUp ✅ Move IQ ✅ Fitness Age (in app) Body Battery Energy Monitor ✅ All-day Stress Tracking ✅ Gym & Fitness Equipment
Available gym activity profiles Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app Training, Planning and Analysis Features
GPS speed and distance ✅ Customizable data pages ✅ Customizable activity profiles ✅ Auto Pause ✅ Interval training ✅ Advanced workouts ✅ Downloadable training plans ✅ Auto Lap ✅ Manual lap ✅ V02 max ✅ Audio prompts ✅ Touch and/or button lock ✅ Activity history on watch ✅ Physio TrueUp ✅ Heart Rate Features
HR zones ✅ HR alerts ✅ HR calories ✅ HR Broadcast (broadcasts HR data over ANT+ to paired devices) ✅ Running Features
Available run profiles Running, Treadmill Running. Indoor Track Running may be added through app GPS-based distance, time and pace ✅ Cadence (provides real-time number of steps per minute) ✅ Run workouts ✅ Foot pod capable ✅ Cycling Features
Available cycling profiles Biking. Indoor Biking may be added through app Time/distance alerts (triggers alarm when you reach goal) ✅ Speed and cadence sensor support (with sensor) ✅ *Typical value tested under Garmin’s laboratory conditions. The actual battery life depends on the features enabled on your device and environmental factors, such as activity tracking, wrist-based heart rate, smartphone notifications frequency, GPS status, internal sensors, and connected sensors.