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Garmin Smart Watch Forerunner 245 Music Lava Red

Garmin Smart Watch Forerunner 245 Music Lava Red

GPS Running Smartwatch with Music and Advanced Training Features                 
  • Sync with music streaming services, such as Spotify®, to easily store and play your favorite songs right from your watch
  • Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
  • Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
  • Provides advanced running dynamics², including ground contact time balance, stride length, vertical ratio and more
  • Safety and tracking features³, such as built-in incident detection, make it easy to share your location
  • Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music

  • Specs

    General
    Lens Material Corning Gorilla Glass 3
    Bezel Material fiber-reinforced polymer
    Quick Release Bands yes (20 mm, Industry standard)
    Strap material silicone
    Physical size 42.3 x 42.3 x 12.2 (mm)
    Fits wrists with a circumference of 127-204 mm
    Display size 1.2" (30.4 mm) diameter
    Display resolution 240 x 240 pixels
    Display type sunlight-visible, transflective memory-in-pixel (MIP)
    Weight 38.5 g
    Battery life Smartwatch Mode: Up to 7 days
    GPS mode with music: Up to 6 hours
    GPS mode without music: Up to 24 hours
    Water rating Swim, 5 ATM
    Color display ✅
    Memory/History 200 hours of activity data

    Clock Features
    Time/date ✅
    GPS Time Sync ✅
    Automatic daylight saving time ✅
    Alarm clock ✅
    Timer ✅
    Stopwatch ✅
    Sunrise/sunset times ✅

    Sensors
    GPS ✅
    GLONASS ✅
    Galileo ✅
    Garmin Elevate wrist heart rate monitor ✅
    Compass ✅
    Accelerometer ✅

    Daily Smart Features
    Connectivity Bluetooth, ANT+, Wi-Fi
    Connect IQ (downloadable watch faces, data fields, widgets and apps) ✅
    Smart notifications ✅
    Text response/reject phone call with text (Android™ only) ✅
    Calendar ✅
    Weather ✅
    Controls smartphone music ✅
    Plays and controls watch music ✅
    Music Storage up to 500 songs
    Find My Phone ✅
    Find My Watch ✅
    VIRB Camera Remote ✅
    Smartphone compatibility iPhone and Android™
    Compatible with Garmin Connect Mobile ✅

    Safety and Tracking Features
    Incident Detection during select activities (Smartphone Required)
    Assistance (Smartphone Required)
    LiveTrack ✅

    Activity Tracking Features
    Step counter ✅
    Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) ✅
    Auto goal (learns your activity level and assigns a daily step goal) ✅
    Sleep monitoring (monitors total sleep and periods of movement or restful sleep) ✅
    Calories burned ✅
    Distance traveled ✅
    Intensity minutes ✅
    TrueUp ✅
    Move IQ ✅
    Fitness Age (in app)
    Body Battery Energy Monitor ✅
    All-day Stress Tracking ✅

    Gym & Fitness Equipment
    Available gym activity profiles Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Indoor Rowing and Yoga
    Cardio workouts ✅
    Strength workouts ✅
    Automatic rep counting ✅

    Training, Planning and Analysis Features
    GPS speed and distance ✅
    Customizable data pages ✅
    Customizable activity profiles ✅
    Auto Pause ✅
    Interval training ✅
    Advanced workouts ✅
    Downloadable training plans ✅
    Auto Lap ✅
    Manual lap ✅
    Configurable lap alerts ✅
    V02 max ✅
    Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) ✅
    Training Load (your total training load for the last 7 days calculated from estimated EPOC) ✅
    Training Effect (aerobic) ✅
    Training Effect (anaerobic) ✅
    Customizable alerts ✅
    Audio prompts ✅
    Finish time ✅
    Virtual Partner ✅
    Race an Activity ✅
    Course guidance ✅
    Touch and/or button lock ✅
    Auto scroll ✅
    Activity history on watch ✅

    Heart Rate Features
    HR zones ✅
    HR alerts ✅
    HR calories ✅
    % HR max ✅
    % HRR ✅
    Recovery time ✅
    Auto max HR ✅
    HR Broadcast (broadcasts HR data over ANT+ to paired devices) ✅

    Running Features
    Available run profiles Running, Treadmill Running, Indoor Track Running, Trail Running
    GPS-based distance, time and pace ✅
    Running dynamics ✅
    Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) ✅
    Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) ✅
    Stride length (real time) ✅
    Cadence (provides real-time number of steps per minute) ✅
    Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) ✅
    Run workouts ✅
    Race predictor ✅
    Foot pod capable ✅

    Outdoor Recreation Features
    Point-to-point navigation ✅
    Bread crumb trail in real time ✅
    Back to start ✅
    TracBack ✅
    UltraTrac mode ✅
    Distance to destination ✅
    GPS coordinates ✅

    Cycling Features
    Available cycling profiles Biking, Indoor Biking
    Courses ✅
    Race an activity ✅
    Time/distance alerts (triggers alarm when you reach goal) ✅
    Compatible with Varia Vision (head-mounted display) ✅
    Compatible with Varia radar (rear-facing radar) ✅
    Compatible with Varia lights ✅
    Speed and cadence sensor support (with sensor) ✅

    Swimming Features
    Available swim profiles Pool Swimming
    Pool swim metrics (lengths, distance, pace, stroke count/rate, calories) ✅
    Stroke type detection (freestyle, backstroke, breaststroke, butterfly) ✅
    Swim efficiency (SWOLF) ✅
    Drill logging ✅
    Pool swim workouts ✅
₹36,490.00Price
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